Monday, June 18, 2007

How to Make Your Brain Happy (story from CNN.com)


Brain gets a thrill from charity - CNN.com Another reason to donate now to The Leukemia & Lymphoma Society:

Brain gets a thrill from charity
CHICAGO, Illinois (Reuters) -- Knowing your money is going to a good cause can activate some of the same pleasure centers in your brain as food and sex, U.S. researchers said Thursday.

People who participated in a study got a charge knowing that their money went to a charity -- even when the contribution was mandatory, like a tax. They felt even better when they voluntarily made a donation, researchers found.

Ulrich Mayr, a psychology professor at the University of Oregon, said the research sheds light on the nature of altruism and could help people feel better about being taxed.

"It shows that in an ideal world you could have a tax situation where you could be a satisfied taxpayer," said Mayr, whose study appeared in the journal Science.

The women were shown their money automatically being transferred from their account to a local food bank.

When the money reached the food bank account, it activated portions of the brain -- the caudate nucleus and the nucleus accumbens -- known for pleasure. The effect was even greater when the people got to choose to give the money away.

"What is interesting is that these pleasure areas are for really basic needs, like food, sex, sweets, shelter and social connection," Ulrich said in a telephone interview. "It's the area that tells the brain what is good for us."

As it turns out, "That very same brain area not only tracks what is good for us, but what is good for others," he said.

He and colleagues were hoping to find out whether there was something in the act of giving itself -- and not just the social and egotistical reward of being a philanthropist -- that offers satisfaction.

"The fact that we find pleasurable activity in those mandatory tax-like situations strongly suggests the existence of pure altruism," he said.

Of course, simulating a tax is quite different from paying taxes to a government with policies you may or may not support, he noted.

"What it shows is that, in principle, we are capable of feeling good about doing our share," he said.

"The question is, 'Why is it that so often we feel bad about filling out our taxes?' Our study shows it is worth looking for an answer."

Copyright 2007 Reuters. All rights reserved.This material may not be published, broadcast, rewritten, or redistributed.

Thursday, June 14, 2007

Some people have wondered why I'm doing this again

Well I've got a reason. Her name is Vanessa (click that link then scroll down to see her pic & read her story). Vanessa's mom, Trish was on my team last season training to run Anchorage - the race is next weekend. Trish brought Vanessa & her sister, Salina, to most of our workouts so I got to know them through the weeks of training. This AM at our track workout I asked Trish is she was ready for her event & this is what she said.
I think of Vanessa's chemo mantra when she didn't want to take meds or was hitting the wall: " I've done this before; I know I can do this - I can do this!"
She used to cry and repeat this to me over and over(age 6) when she just couldn't take another syringe full of medicine.She would finally relax herself enough and just do it. Bless her heart!


So if you need for me to have a reason to train, a reason to ask you for a donation this is it. I run for Vanessa. I run because I can. I run to find a cure for cancer.

Monday, June 11, 2007

Season 2 - electric boogaloo

We have officially kicked-off the summer season. Our first coached run was this past Saturday & let me tell you... it's going to be much different running when it's hot out. Wow - Saturday was a perfectly beautiful day for sunning, not running.

I'm still working on making contact with all the runners assigned to my mentor group. It's been busy and hectic on the home front with a switch of roomies & remodel going on. I feel like I haven't put the best face forward to my group. I must work on that in the next two days.

I'm at 22% of my fundraising goal for summer! If you haven't yet made your tax deductible contribution what's keeping you? Help me cross the summer fundraising finish line early: give now

Thursday, May 31, 2007

Big Money!

News just in that my team has raised $356,000 this season. We have funded eight researchers and financial aid for 72 families. What a diffence you have made! Thanks for all your support.

Wouldn't it be great to exceed that with my summer season? You can help with a secure online donation.

Friday, May 25, 2007

The Best Part of Recovery

Good thing I didn't train for this past marathon to lose wieght. But you'd think with running 3x a week I would have shed a few lbs. My legs are firmer and my pants fit differently but the number on the scale didn't change much over the 13 weeks of training.

I'm still enjoying recovery which means I'm not running. I'm letting my muscles heal and riding a stationary bike 2x a week & doing lots of crunches. This morning I got a nice surprise. I lost about three lbs. Since I'm not running I'm not hungry all the time. I'm eating a bit less and it showed on the scale this AM. Hopefully I'll be aware of my appetite during the summer season and use the increased exercise to increase the lbs lost.

A little something for me as I ask a little something from all of you - a small donation to The Leukemia & Lymphoma Society. Together we can make a difference.

Monday, May 21, 2007

Summary of The Avenue

Alrighty! Here's the summary of my first 1/2 marathon.

We were warned that parking would be limited so we were up at 6AM for 9AM start time. We enjoyed a breakfast of bagels with peanut butter & bananas and a glass of water. The last ditch effort to load out body with good carbs. After several attempts to leave & running back into the room for whatever it is we kept forgetting Melanie & I were on our way to the race.

We arrived, parked & walked the 1/4 mile to the race start and had about 2 hrs to relax, stretch & get nervous. We found some friends and found our teammates. The fog was burning off, the sun shining through the trees. It was going to be a beautiful day.

Coach MamaLisa joined us for a pep talk and our pre-race moments of silence for all our honorees. It was time to head to the starting line. The gun rang and I sent Melanie & Donna on ahead - they run faster than me. The first mile was crowded and full of energy.

At mile 1.5 I saw MamaLisa taping up a teammates leg. We learned that she was pulled from the race due to that injury. I can't imagine the disappointment she must have felt.

The course was beautiful and I enjoyed it most when the pack had thinned out and I could enjoy the light playing through the trees. I felt good.

I was about mile 4 when I saw someone sprinting toward me. The lead runner for the FULL MARATHON was already heading to the finish line (he was actually about 1/3 of the way to his finish line... but still). That was pretty amazing to see.

Mile 5-6 was mostly uphill and I couldn't wait to reach that turnaround. The best part of this section of the race was seeing your friends go past you on the way to the finish. I said hi to Mindy, Melanie, Donna... They informed me I was almost there & that gave me a big boost.

I reached mile 8 and realized I had just passed my longest distance. At mile 9 I still had a smile on my face. I felt great. I was almost to the end.

Then you know what happened? The wall! At mile 11 my legs had reached their limit. My lungs felt good. My mind was sharp. My thighs were burning and wow did my hips want to stop the motion. Now it was mind over matter. Time to talk myself up. Time to remember why I was out there.

My personal honoree - my dad, Bill
My team honorees: Brenda, Cole, Joe, Michael, Vanessa, Adrianna, Kendra
Special requests by friends & family to run in honor of:
Betsy’s sister, Nancy
Kate’s sister, Elizabeth
Sandi’s grandmother, Kinuko
Katie’s grandmother, Ruby
Vicki’s sister, Betsy

I was running for them. My legs had to keep going just 2 more miles.
I hit the 12 mile marker and think I shocked the other guy on the trail when I shouted out an "f-bomb" and I was so sure I was at 13.

Finally mile 13 and the cheers of the TNT team. Gretchen ran a few yards with me to push me to the finish. You have no idea how much I needed that boost right then.

I ran 13.1 miles. I raised $5,400. I did it. I'm off to do it again.

Tuesday, May 15, 2007

Another Season to Honor Him

That's my dad. I ran the Avenue of the Giants in honor of him, and the many team honorees and for the friends & family given to me by my supporters. I'll get a full list up soon.

Last night I attended an informational meeting where new participants learn about The Leukemia & Lymphoma Society and sign up to train for an endurance event. There were a lot of people there and it seemed like most of them joined the TEAM. How could you not be inspired after hearing all the speakers.

I'm excited to meet my mentee group. To help them achieve their running goals and to exceed their fundraising minimums. If they have friends as generous as I do they will have no problem.

Last I heard this season's team raised almost $300,000 for cancer research, patient care and advocacy. I hope to help raise more than that with the summer team. Would you like to help? Click on the donation link over to the right and send me on my way to success!