It's Time To Taper

Saturday was to be "the longest run" of ten miles. Due to my foot/ankle issue coach suggested I run two short runs over two days. So as the rest of the team struggled to finish their 10 - 20 mile runs I did my shorty & rested at the water stop chatting & passing out gatorade to my friends. Now that the race is two weeks away it is time to taper.

Every good marathon-training plan should "taper" during those final 21 days. That means you run less and rest more. For some people, the idea of backing off on their training just before the big race seems counterintuitive. "So many runners train hard right up to the day of the marathon because they're desperately afraid of losing fitness if they don't," says Patti Finke, who coaches 250 marathoners a year as co-director of the Portland (Oregon) Marathon Clinic. "What they don't realize is that in those last few weeks it's the rest more than the work that makes you strong. And you don't lose fitness in 3 weeks of tapering. In fact, studies show that your aerobic capacity, the best gauge of fitness, doesn't change at all." (Click that link to read the whole article)

Two weeks of short enjoyable runs.

Not Broken!!!

Injury update: The doctor just left a message that my x-ray was clear. I guess the pain is a muscle or ligament problem. According to Dr. Lu my left ankle is less stable than the right. That's what I get for years of rolling & twisting my ankle in softball & soccer.

Other news:I think I am going to accept the offer to be a mentor for the next season. Now I have to decide if I want to run the Maui half in Sept. or Nike Women's half in Oct. A message to all my friends & regular readers who haven't yet made their donation to LLS - I've exceeded my financial goal for The Avenue so please wait until next season because I'll need your help then.

Thanks for checking in. I've got to go ice my foot now.

Maybe... Maybe Not

I went to the doctor today to see if I have a stress fracture on the lateral side of my left foot.

I fell down the stairs at the movie theater a few weeks ago - amazed that I didn't do big damage to myself but thought I felt some tenderness in my left foot. Nothing big came up so I felt lucky. On the Sat run whenever I hit an uneven patch I felt a "zing" in my left foot. I didn't think much of it as I was able to finish the 8 mile run.

Sunday I became aware of the pain. With each step a small but sharp pain sent a message that something isn't quite right. I called the Dr & went in for x-rays today.

I'll let you know what I hear. For now I am using an ice pack & trying not to move around too much. I have three weeks to heal.

Thursday is the celebration of Brenda's Life. She passed away Sat evening.

8 Mile

8 Mile is not just a movie starring Eminem! That's how far I ran today. Why am I proud of that? 1) I've been sick all week with congestion, coughing, sneezing, sore throat & inconsistent sleeps. 2) I haven't run since March 18 due to incredibly painful shin splints.

I wasn't sure I should go to the workout today because of the cold & the predicted rain but I figure I could go out for a mile or two & then rest. I just kept kept running & before I knew it I was at the 4mile turnaround. At mile 6 the rain started & kept getting harder & harder. I was a soaked rat by the time I got back to home base.

In an effort to recover & prevent shin splints I just took an ice bath. Whooo hoooo that's cold! It was painful at first but then it started to feel good & refreshing. As I type I can feel the warm fresh blood returning to my tired little legs. Hopefully the ice bath will keep the shin splints to a minimum so I can tackle the "LONG RUN" of 10 miles next weekend.

I've got two weeks left to train.

Continue to pray

This message from Brenda was just posted on our team website.
I started this journey after learning about something called AML in a small room with Miah, Karri, Jim and Dr. Salganick in Concord, CA. My boys were then just 6 and 8.

After feeling short of breath and tired, as I do today, I remain seated just as I was in a hosptal bed then being summoned and knocked down by a deadly disease that would change my life in so many ways. Not only would it instantly humble me and make me feel invincible, it would subtract years from my life, scare friends away, add new compassionate ones into my life and inspire and motivate new people like no other.

I always knew in my life that I was here for a reason. My reason was always to help others. I told Dad that whenever I saw one of those"Help Wanted" signs in the window, I was the one that could fit the bill. I especially loved the Air Emissions Quality team sign and the Brown's Chicken's sign.

I could help, no matter what the job was. Anyhow, I ended up being a "helper".

I generally just helped. No matter who, where, what. I smiled and laughed and pretended I knew what I was doing. It didn't matter. As long as I felt I was included and on the center of a stage. Even if it was singing "BABY GOT BACK" in front of a large group!

Through these years I have absolutely NO regrets. I worked hard and played even harder. I never said a swear word, always went to school on time, and won the PE award in high school.

In fact, 3 days ago I just crawled up the stairs.

And now, I'm back in bed still hooked up, still using a commode, and wearing a purple t-shirt that says (in orange writing) "freakisly strong" while covered with a wonderful TNT blanket that was knitted for me just weeks ago.

Now I peacefully await and end the battle that has attacked my 36-year-old body surrounded by my most beautiful family and friends. Surreal, but true, this is really happening.

We all wait. Me, my family and friends that are here now, and all of you. Even though you're not here with me physically (it would simply be impossible for all of you to fit in this room), I want you to know I feel you and know you're here. I love all of you.

Thank you for loving and supporting me. Please continue to pour it out on my three boys.

Brenda is one honoree for our team that I have never met. She went into ICU just before this run season's big kick-off event. She's been a big inspiration to my training. She's my age & she's dying. Remember Brenda and all those fighting blood cancers as you go about your day today. Be thankful for your health.

Pray for the Donato Family

We just got news that Brenda's doctors give her 12-36 hours. Please pray for her to have a peaceful passing. Please pray for her family.

Stupid Cold

The germs have attacked! I spent the day yesterday napping, shivering, sweating & catching up on recorded TV shows, enjoying popsicles and Campbell's Chicken & Stars (my fav soup when sick). Thankfully this magic juice works. Apparently I hit the alarm off this AM & went right back to sleepy land. Hopefully I'll be able to run on Saturday when we are supposed to get 7-9 miles under our belt.

I've been asked to be a mentor for next season. Should I make the commitment to another season?

PS - if you google images for "sore throat" be prepared for some nasty pictures.