Slow & steady wins the race... or at least gets me across the finish line.
This weekend we had a 3-5 mile run and I finished 4 miles at a 12 minute mile pace. That includes about 1/2 mile of walking spread through the course.
The best part of the run was the bowl of gummy bears at the water stop! Yay for simple carbohydrates at the 2 mile mark.
Something rubbed a sore on the small of my back - must inspect all clothes for tags. I have a wee owie that is now scabbed over. So pretty!
I think I've now hit the distance where my muscles are pushed beyond their comfort zone. I woke on Sunday to a bit of soreness. It felt good to feel the burn.
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