It was a beautiful day for the run at San Leandro Marina. I ran for about 70 minutes & felt like I was a bit out of shape. I'm glad I asked Mama Lisa for insight before I got to the trail. I would probably have fun 7-9miles and been in major pain. Since I followed the experts advice I was only slightly sore.
Last night's buddy run around the lake was a mixed bag as well. I felt great & ran a faster pace than usual until the last little bit then walked in. My calves are sore today.
My fundraising has been slow but I have a second batch of letters to send out and I'll be co-hosting a bingo night next month. If you haven't had a chance to contribute to the cause please do so now: DONATE
If you've already given but feel some spare cash burning a hole in your pocket feel free to give again: DONATE AGAIN!
Wednesday, August 22, 2007
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment