I've been rolling my feet over a frozen bottle of water all morning. I probably should have been doing this for a while now to ease the aches. After each run for the past few weeks the bottoms of my feet have hurt. Today's final track workout before The Ave was great. Two miles around the track - alternate first lap sprint, second lap slow to recover, repeat for 8 total laps. Then we headed out to the street for the 40 yard steep hill sprints x3. Whoo hoo were my legs wobbly & my lungs burning.
It was nice to end the track season with a few friends over a cup of Peet's. Major Dickason's is a great post workout refresher. I need to eat something now, my tummy is growling at me.
9 days to go.
1 comment:
You are READY!!!
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