Monday, April 20, 2009
Another Beautiful Day in The Neighborhood
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55 miles. 80ish degrees. 8 hours.
One of the most beautiful days, most beautiful rides I've been on.
Last year on this ride my chain broke so I got SAG'ed out at mile 25. This time I was able to ride the rollers and climb all the hills with strength and ease. As I waited for my riding buddy I got quite a few pictures of the course & my teammates. I can finally enjoy the ups & downs (although I think my breaks need some work soon).
Friday, April 17, 2009
60 Miles - 78 Degrees - Mostly Sunny
Saturday's ride begins at Stafford Lake Park in Novato. My groups roll time is 7:30AM. This means no sleeping in this weekend - I gotta be up about 5:30 to eat, pack-up and drive to the meeting spot.
The weatherman calls for sunshine & perfect temperatures.
This will be a great day. Following our ride we'll have a pot-luck lunch with our whole team. A chance to remind us of why we ride - for our TEAM honorees
The weatherman calls for sunshine & perfect temperatures.
This will be a great day. Following our ride we'll have a pot-luck lunch with our whole team. A chance to remind us of why we ride - for our TEAM honorees
Thursday, April 16, 2009
Ugh!
Some rides are harder than others.
EASY: 50-60 miles
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On Saturday we had a great ride from Kentfield to Fairfax to Pt Reyes to Inverness to Nicasio then back home. The hills seemed easier, the legs felt stronger, the mind was clearer. A fantastic 55 miles in beautiful sunshine.
HARD: 20 miles
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Last night my weekly routine up Tunnel Rd almost killed me. My legs were useless up the hills, the gear shifting never gave a break. We rode slowly and added a few miles to this weeks route. Above is the terrain version of the map so you can get a sense of the up & down.
It was good to get out & push through it but I didn't feel good doing it. Thankfully there is the reward of the sweeping views at the top.
EASY: 50-60 miles
View Larger Map
On Saturday we had a great ride from Kentfield to Fairfax to Pt Reyes to Inverness to Nicasio then back home. The hills seemed easier, the legs felt stronger, the mind was clearer. A fantastic 55 miles in beautiful sunshine.
HARD: 20 miles
View Larger Map
Last night my weekly routine up Tunnel Rd almost killed me. My legs were useless up the hills, the gear shifting never gave a break. We rode slowly and added a few miles to this weeks route. Above is the terrain version of the map so you can get a sense of the up & down.
It was good to get out & push through it but I didn't feel good doing it. Thankfully there is the reward of the sweeping views at the top.
Thursday, April 9, 2009
Weekly Workout
In addition to the coached & buddy rides each weekend I've been doing this:
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Every week we climb up Tunnel Road and along Skyline. We get some amazing views. It's a good burn. I'm getting stronger & faster, but as I was telling my co-riders last night it doesn't feel any easier. However it is definitely more fun.
View Larger Map
Every week we climb up Tunnel Road and along Skyline. We get some amazing views. It's a good burn. I'm getting stronger & faster, but as I was telling my co-riders last night it doesn't feel any easier. However it is definitely more fun.
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