Tuesday, March 27, 2007

Adjustments Made

Dr. Klein spent an hour on me yesterday. Apparently I come from a genetic line of tight inflexible ancestors. I've never touched my toes. Apparently the tight muscles are the source of my shin splints & the hip problems.

After yesterday's adjustment I promise you I will never get rolfed nor will I give birth. The pain of deep tissue massage is more than I can handle. Sure I feel OK now but I don't want to go through "muscle stipping" again. No thank you.

Dr. K told me to stay off the running for another few days. I can only cross train (bike or swim) until my shins stop hurting. Maybe I should have trained for a century or the AIDS bike ride.

I'll be in LA for the next few days so no updates to the blog until next week. Thanks for checking in. See you soon.

Monday, March 26, 2007

Monday Blues & Spring Blooms

I have followed Coach's advice and done no running or pounding exercises for the last four days. My shins still ache a bit. I bought some new shoes in hopes that they will provide some more arch support & heel cushioning. I'll let you know on Weds how they work since the next scheduled run is tomorrow night. I hope one extra day off will get me back on track.

To keep from turning back into a total lazy slug I've been doing crunches and stretches every night and I rode my exercise bike yesterday. Tonight I see the chiropractor for my first ever adjustment. I hope it helps get some of the kinks out, kinks that have been in place for a long time before the running. I follow the adjustment with 1.5hr class of stretch & strength.

The good news of the day is that I'm within $400 of my $5,000 fundraising goal. Thank you to all who have donated and a pre-emptive thanks to all who plan to give.

On another note I love this time of year. Around each turn of the road I come across a sign of spring. In particular I love the sight of the flowering trees:

Please keep Brenda D. in your prayers as she continues to struggle for breath.

Thursday, March 22, 2007

Read the Sign

Coach tells me that I have to stop running for at least four days. Need to ice, take anti-inflamitory drugs, rest. I can ride my stationary bike. No pounding exercises. I must let the shins heal.

I'm not sure why the London Underground uses that image to stop running. It seems a bit extreme doncha think?

Coach had a visit with Brenda last night and she's not doing well. Please keep her and her family in your prayers. Her doctors have told the family it's a matter of time. Pray for a miracle, you just never know.

Tuesday, March 20, 2007

Bummer

Coach Al's catchphrase is "Running is all mind over matter. If you don't mind... it don't matter" Unfortunately my body won the battle tonight.

I felt so good after the race on Sunday. Monday I felt better than I usually do after a run. I was so looking forward to kicking a** around the lake tonight. I guess tonight it did matter.

It felt like I was hobbling along the trail on bloody stumps. Each step became more painful than the last. I tried to run faster to get past the pains but my aerobic level isn't up to that speed. I just couldn't do it. I couldn't finish the run. Melanie kindly walked the last 1/3 of the lake with me.

Walking felt good but I didn't get the satisfaction of a good run in tonight. I guess my body needs more time to recover from the long run. I will listen to my body. I will ice. I will rest. I will run again on Thrs. & Sat. & the lake will see me again next week.

I wonder if I should try some different shoes.

Monday, March 19, 2007

My First Race

I was bib # 3694 in the 2007 Emerald Nuts Across the Bay 12K. A certified 12K (7.45 Miles) course from East Fort Baker; across the Golden Gate Bridge west sidewalk to Aquatic Park. Hilly, paved and beautiful.

Except for two short walks at the start of the two hills I ran the whole thing! Finish time: 1hr 40mins - that's a 13.42min mile pace. I expected to do it at 15 min/mile so I am happy. I am also amazed that I ran the entire thing.

I started the race with Trish, honoree Vanessa's mom, we ran & chatted to the mile 1 marker, looked up & saw THE HILL! We slowed & walked & stretched in hopes to save our legs for the rest of the race. About 1/4 of the way up we see our coach, MamaLisa cheering us on "run through the hill" "baby steps" "you can do it" "just like a stairclimber" (I hate the stariclimber!). This gets me "running" again and before I know it I'm at the top and turning onto the Golden Gate Bridge. I've also left Trish behind, sorry.

I've lived here all my life & have never crossed the bridge other than by car. This is pretty cool. I set a goal to run across the bridge before I take another walk break. I leapfrog across the bridge with a nutty woman in bright red wearing a feathered cap (she's either in her 60's or spent too much time running long distances in the sun - maybe both) We make friends and chat and use each other as course markers thru the whole race. I'm halfway across the bridge and I feel pretty good.

I miss a mile marker sign and have no idea how far I've gone but I'm still running. How long have I gone without a break? Why don't my feet hurt? This is so weird. What did that sign say? Mile 5 Yay me! I've run farther than ever. I can do this.

It helps that all the TNT runners are wearing the team shirts so we can recognize our friends along the course. Whenever you pass another TNT-er you get a cheer and a boost to keep going - you have no idea how much that helps. I was not alone out there even though I was running by myself.

At mile 6 I felt the rebirth of a few blisters. Oh, please grow slowly so I can finish. I attempt to walk to see if that helps but it just makes me want to stop so I pick up the run and distract myself with all the cute dogs playing on the beach.

The mile 7 sign is at the bottom of the last hill and I power walk through the fist hump. I told myself I will run the last mile no matter what and I turn on MamaLisa's voice in my head and take my baby steps. I make it to the crest and can't believe I'm almost to the end. I start to think about our honoree Brenda who is in the ICU, who can't breath without oxygen, and I focus on my own breathing - being thankful for each deep breath. I'm almost to the end. I can breath. I've climbed the last hill. I start to cry.

I try to regain my stride & my breath on the downhill, I know it's going to be over soon. A right turn at the bottom of the hill reveals the finish line. I sprint the last 100 yards, I can't believe I have the energy to do that.

It's over. I've run my first race. I actually RAN a race. I RAN the whole damn thing.

I guess I have no excuse for walk breaks on tomorrow's buddy run around Lake Merritt.

Thursday, March 15, 2007

Guess What I Got?



SHIN SPLINTS!

Shin splints are very common to new runners. It will feel like a dull to sharp pain along your shin or front bone of your calf.

Anterolateral shin splints affect the muscles in the front (anterior) and outside (lateral) parts of the shin. The shin muscles pull the foot up, and the larger and much stronger calf muscles pull the foot down each time the heel touches the ground during walking or running. The calf muscles exert so much force that they can injure the shin muscles.

The main symptom of anterolateral shin splints is pain along the front and outside of the shin. At first, the pain is felt only immediately after the heel strikes the ground during running, walking, skiing, or other similar exercises. If the person continues to run, the pain occurs throughout each step, eventually becoming constant. Usually by the time the person sees a doctor, the shin hurts when touched.

Posteromedial shin splints affect the muscles in the back (posterior) and inner (medial) parts of the shin, which are responsible for lifting the heel just before the toes push off. This type of shin splint often results from running on banked tracks or crowned roads and can be worsened by rolling onto the outside of the feet (pronation) excessively or by wearing running shoes that do not adequately prevent such rolling.

The pain produced by this type of shin splint usually starts along the inside of the lower leg, about 1 to 8 inches above the ankle, and worsens when a runner rises up on the toes or rolls the ankle in. If the person continues to run, the pain moves forward, affecting the inner aspect of the ankle, and may extend up the shin to within 2 to 4 inches of the knee. The severity of the pain increases as the shin splint progresses. At first, only the muscle tendons are inflamed and painful, but if the person keeps running, the muscles themselves can be affected. Eventually, tension on the inflamed tendon can actually pull it from its attachment to bone, causing bleeding and further inflammation.

The primary treatment is to stop running and do other types of exercise until running is no longer painful. Running shoes with a rigid heel counter (the back part of the shoe) and special arch supports can keep the foot from rolling onto the outside excessively. Avoiding running on banked surfaces can help prevent shin splints from recurring. Exercises to strengthen the injured muscles are useful.

Wednesday, March 14, 2007

Who are you?

I seem to have readers all over the country. Sitereader tells me that I have visitors from Colorado, Utah, Idaho & North Carolina. I know who you are just by your location. I wonder who the regular reader is from Staten Island. If you want to expose your identity feel free to comment - I've changed the set-up so anyone can now leave a comment.

Daylight savings sure changes the scenery of Lake Merritt. Since it was still light out for the buddy run we could see where we were and who we were passing. It was such a beautiful day yesterday that EVERYONE was out on the lake. It was crowded and hard to maneuver a few times. We also ran the reverse direction so that messed with my mind a bit. I couldn't use familiar spots as landmarks for when I usually feel pain or need to stop to walk. I think that helped me run longer & farther than usual.

I'm getting stronger & faster and the run is not torture. I haven't broken the 4 mile mark yet... I guess I will on Sunday when I run an actual race - 12K (that's 7 miles for you unfamiliar with metric). I think I'll be using some ice Sunday night.

Tonight is part two of the strength & stretch class. Tomorrow another round of hill training at 5:50AM - it will be VERY DARK.

Thanks to all who've supported me and Melanie in this adventure. I'm at 71% of fundraising goal - Melanie is at 82%. We appreciate your help to cross the race & financial finish line!

PS - Another reminder of why I do this. Here's a picture of Brenda (mentioned a few posts ago) from when she was feeling a bit better & supporting TNT runners on the course. click on the image for larger view if you can't the sign:

Monday, March 12, 2007

Help Me Help Her

The picture is of Melanie (on the right), her friend Sybil (leukemia survivor), and Charlie (puppy adopted to help get through cancer treatments)

I convinced Melanie to do this training with me. She's having a slower time meeting the minimum funds raised. If you want to help her along please DONATE to Melanie

All the funds go to the same great cause: The Leukemia & Lymphoma Society

Sunday, March 11, 2007

Today Was Hard

Yesterday was a coached run where I hoped to finally get up to 5miles. Rather than run with the team I attended the memorial service of a friends mother. What a great tribute to an amazing woman. It was a good choice but I had to make up for the run on my own.

Today started with the loss of an hour due to daylight savings time. I drove to my highschool track and maped out a 2.5 mile course that would include some hills - that seemed to take forever. Finally I began my run and once I hit the long straight away I was booking, feeling good and making some progress. The first leg was great. Then a wall I couldn't bust through. Run a bit... walk. Run a bit... walk. I wasn't picking up any momentum and just felt more & more tired. My legs hurt. I felt sleepy. The sun was getting stronger & hotter. I was running alone with no encouragement.

Next weekend I'm supposed to run in a 7 mile race. A real race. From Sausalito to SF. I hope the crowd & the adrenaline make a big difference. Otherwise, I'm in big trouble.

Advice? How do I get beyond what I know I can do? How do I push through the pain & exhaustion at mile 4?

The good news is that the pain in my muscles from strength training is gone!

Wednesday, March 7, 2007

Meet Two Honorees

Brenda

Age: 36
Type of cancer: Acute Myelogenous Leukemia
Diagnosed: Feb 2005
Family: Married with two young spirited boys (ages 7 & 10)

In January 2005, I began to feel very exhausted and weak, but continued on with my normal routine as a working mom with two boys ages 8 and 4. One day, I became so weak I could hardly walk up the stairs without my heart racing. I was diagnosed with AML on February 11, 2005 at the age of 34.

With the overwhelming support of my family, friends and community I have gained the strength and courage to fight this disease with all my will. On June 30, 2005, I received my own stem cells, which is called an autologous transplant, at UCSF Medical Center after three rounds of high dose chemotherapy.

I was in remission for one year after the autologous stem cell transplant. During that time, I became very active with Team in Training and completed the Nike Women’s Half marathon in Oct 2005, the P.F. Chang’s RNR Marathon in Jan 2006 and the Wildflower Olympic Distance triathlon in May 2006. Still feeling healthy, I began to train for the Alaska half marathon that took place in June 2006.

After being in remission for one year, in June 2006 I found out that the cancer had returned and the stem cell transplant was unsuccessful. In June of 2006, I underwent another round of high dose chemotherapy that kept me at UCSF for 40 days!!! It was a very tough round to handle.

After being released from UCSF, I now had to wait for an unrelated marrow donor to be found, because I had no siblings that matched. Fortunately, In August of 2006, I received a call from my transplant coordinator and a 9 out of 10 donor was identified. I had hope once again.

On September 13th, 2006 I was readmitted to UCSF for high dose chemo to kill my cells and then underwent an allogenic stem cell transplant on September 20th, 2006. I was released on October 3, 2006 and am recovering at my home in Concord.

I am recovering very well and feel great. Doctors are pleased with my progress and blood levels are normal. I’m waiting to experience some Acute Graft vs. Host disease – as this also indicates the new stem cells are attacking any remaining Leukemia in my body. This is a day by day experience and I’m challenged by the uncertainty. I remain cautiously hopeful that I will be normal again soon.

I LOVE YOU TEAM IN TRAINING and don’t know what I would do without your overwhelming support!

(UPDATE FEB - I'm experiencing graft vs. host disease of lung and now dealing with those complications.)

(3/6/2007: After receiving her new bone marrow in September, she passed through the very critical 100 days with what seemed to be ease. About 7 weeks ago, Brenda was experiencing some shortness of breath and to make a long story, short, her lung capacity has declined rapidly since then - from 80% capacity to 20% currently. She is in stable, yet critical condition at UCSF right now. Her sister-in-law, Aimee-Lynn, updated Brenda's blog today with the details of her current condition: Brenda's MySpace Blog

Right now, Brenda needs some really good, loving, positive thoughts sent her way. Please think of her and her family this week and beyond. A prayer request from her family: Brenda is very ill and your prayers are important. Thank you.

God grant us the serenity
to accept the things we cannot change;
courage to change the things we can;
and wisdom to know the difference.

Living one day at a time;
enjoying one moment at a time;
accepting hardships as the pathway to peace;
taking, as He did, this sinful world
as it is, not as we would have it;
trusting that He will make all things right
if we surrender to His Will;
that we may be reasonably happy in this life
and supremely happy with Him
forever in the next.
Amen.

Vanessa (story from her mom)

It was a beautiful Indian summer day on Friday, October 3, 2003, when Vanessa came home from kindergarten really fatigued and with a 100° fever. I offered her Tylenol and when she pushed away the medicine I thought, “now that’s weird – she always likes medicine”. I gave her an ultimatum - no medicine tonight means no gymnastics class tomorrow. She agreed. Saturday greeted her with a low-grade fever and an exhausted body. Vanessa was so tired that she took a 3-½ hour nap, which was completely out of character for her, fever or no fever. Salina & Vanessa spent the weekend at their fathers’ house and upon returning home on Monday, and while getting Vanessa ready for bed, I was shocked to find a bruise the size of a tennis ball on her lower back and one the size of a golf ball on her thigh. After discussing with Vanessa and her father all the possibilities of how such horrific bruising could have occurred, I was left baffled as to how she could have inflicted herself - this was very, very strange.

The bruising worsened as the week progressed and by Friday, October 10, 2003, Vanessa had bruises all over her legs and arms and little red dots appeared all over her ankles. This now warranted a call to the pediatrician. After being asked many, many questions, none of them worrisome to me, the doctor asked me to take Vanessa to the ER. I declined as it was 10 PM and both kids were already asleep. I assured the doctor that if matters worsened we would call her and go straight to the ER. A chat with a friend with Lupus triggered the thought, “could this be cancer?” and I prayed I was wrong. Little did I know that Vanessa’s life was about to drastically change.

On Monday, October 13, 2003, Vanessa Rose Wittmer, was diagnosed with acute lymphoblastic leukemia (ALL) at the age of 5. She was immediately admitted to Children’s Hospital and Research Center in Oakland and treatment for her leukemia began within hours of admission. I was shocked by the news as any parent would be and had no idea what was in store for us. All I knew was that my little girl had cancer. Acute lymphoblastic leukemia is a rapidly progressing disease that results in the accumulation of immature, functionless cells in the marrow and blood. The marrow often can no longer produce enough normal red blood cells, white blood cells and platelets. The doctors told me this was the "common cold" of blood cancers. Still not a consolation for a mom whose baby was about to undergo 2+ years of chemotherapy.

Fortunately, Vanessa was one of the lucky one’s! She fought hard and after 2 years and 2 months of intense chemotherapy treatment (which ended December 11, 2005) she is in remission and continues to be a vision of perfect health! Today she enjoys all the wonderful pleasures of childhood - riding bikes, playing soccer, swinging on the monkey bars, playing with her LONG hair, being silly with big sister Salina, and just being a normal 3rd grader. She is at the top of her class, loves math, science, reading and writing. We are so lucky Vanessa has the chance to live a healthy and rich life. Thank you for being a hero and raising money to help find a cure for blood cancer. My family is eternally grateful that the research done so far has progressed so that kids like Vanessa can resume healthy lives. Not all families are as lucky as mine, so we must continue to educate and share our story until blood cancers are a thing of the past.

On January 19, 2006, Vanessa's doctors gave her the good news that she is in REMISSION! Two years and 2 months of chemotherpay paid off! Now that she is one year into remission her clinic protocols have changed from monthly to every other month blood draws and oncology clinic visits for this year. As soon as she hits the 5 year mark of being in remission she will officially be considered CURED!

Tuesday, March 6, 2007

Feel the Burn!

Team in Training has lots of great resources. A few weeks ago I mentioned Run University - the education opportunities in back care, equipment, nutrition etc. The chiropractor at Run U offered free strength & stretching workshops to the TnT runners. I love free stuff so I signed up immediately.

Last night was the first of 6 offerings. WOW. I've never been able to touch my toes and she took advantage of my rigid muscles to abuse me. It was amazing. I broke a sweat while stretching! Next we got to play with balls:

I learned that I have no core muscle strength! Did lots of squats, crunches, leg lifts etc. while balancing on the big ball. With feet planted on the ground and back on the ball we did tiny sit-ups. Apparently I was out of line so she moved the ball 1/2 inch and BAM a burn so strong. Oooh, that's what a crunch should feel like.

It was great. I loved it. I want more. I think I want personal training.

Check back tomorrow for an update on my honorees. I realize I've been writing a lot about myself and my experience. I need to keep you posted on the reason I'm running. The next post will bring news of Brenda, Vanessa and Bill (my dad.

Monday, March 5, 2007

Fear?

What a beautiful weekend we had for our Sat AM team run on the Lafayette Moraga Trail

I had planned to push my limit and go for five miles but the sore muscles from running hills on Thursday cut me short. When I reached the 2 mile marker I turned around to head home. I was tired. I think I was also scared to push myself the extra distance.

Stupid pyschological hurdles.

The good news to report is that I'm now 2/3 of the way to my $5,000 fundraising goal. Thanks to everyone who has supported me (emotionally & financially) so far.

Friday, March 2, 2007

Sore

Wow. My muscles & joints are achey as all get out this AM.

My friend Fuego sent a message "those torture drills sound horrible"... Yes, maybe I should call them torture drills.

I'm sure today's pain wasn't helped by the joy of a few glasses of wine last night.

Thursday, March 1, 2007

Hills!

5AM is still early. I'm not sure I'll ever get used to waking up to run at this hour. Today I began the grueling task of circuit drills. What are circuit drills? Hell. Burning painful hell.

Start with a warm up jog & stretching. Not so bad. Now run a three leaf clover of hills, down & up. Return for 25 2-legged squats, 15 push-ups, 15 crunches, 25 2-legged squats. Run the hills, 15 1-legged squats (each leg), 15 push-ups, 15 "supermans" (lay on belly raise arms & legs off the ground hold for 3 sec & repeat). Run the hills, rinse & repeat 4 times. Phew I'm finished. NO! One "cool down" lap. Ha ha ha, coach is so funny.

By the end of the session the hills felt like
I limp away. I'll let you know how I feel tomorrow. I think I'll appreciate the day of R.I.C.E (rest, ice, compression, elevate).

Saturday is a trail run of 3-5 miles.