Coach tells me that I have to stop running for at least four days. Need to ice, take anti-inflamitory drugs, rest. I can ride my stationary bike. No pounding exercises. I must let the shins heal.
I'm not sure why the London Underground uses that image to stop running. It seems a bit extreme doncha think?
Coach had a visit with Brenda last night and she's not doing well. Please keep her and her family in your prayers. Her doctors have told the family it's a matter of time. Pray for a miracle, you just never know.