Thursday, August 23, 2007

Hills! part deux(ish)

In March I wrote about my first experience doing hill repeats & circuit drills.

Today I did them again. For the rest of the summer team this was the second round of hills/circuits (apparently I missed the first - darn it)

It was much different this time. Not necessarily easier but knowing what I was in for sure helped. There is definately mental aspect to the training.

What a burn, a good sweat, a feeling of accomplishment. All before 8AM.

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