In March I wrote about my first experience doing hill repeats & circuit drills.
Today I did them again. For the rest of the summer team this was the second round of hills/circuits (apparently I missed the first - darn it)
It was much different this time. Not necessarily easier but knowing what I was in for sure helped. There is definately mental aspect to the training.
What a burn, a good sweat, a feeling of accomplishment. All before 8AM.