Try This At Home

If memory serves correctly this was our workout yesterday morning.
Walk 20 yards each as follows:
on your tippy-toes
on your tippy-toes with toes pointed outward.
on your tippy-toes with toes pointed inward.
on your heels with toes pointed up toward knees
on your heels with toes pointed outward
on your heels with toes pointed inward

Now skip 40 yards.

On your toes jump back & forth 10 times (repeat 3x)
On your heels jump back & forth 10 times (repeat 3x)

Run 1/4 mile
15 squats
10 push-ups
10 crunches
15 squats

Run 1/4 mile
10 squats on one leg (do both sides)
10 "supermans" (while on tummy lift head, arms & legs off the ground for count of 3)
10 squats on one leg (do both sides)

Run 1/4 mile
15 squats
10 push-ups
10 crunches
15 squats

Run 1/4 mile
10 squats on one leg (do both sides)
10 "supermans" (while on tummy lift head, arms & legs off the ground for count of 3)
10 squats on one leg (do both sides)

Run 1/2 mile.

I will enjoy my day of rest today.