Yesterdays struggle was "time". I had so many things going on that I didn't get the strength training workout in. I don't belong to a gym so I need to think creatively about what to do & how to fit it into the day.
Any suggestions from my awesome readers?
Tonight we have a "buddy run" around Lake Merritt Since we are still beginners learning how to train they don't expect too much. That is a good thing. Some introductions, a few stretches and off we go for 15 mins out & 15 mins back.
The new shoe inserts seems to hold my arch in place and force my foot into line. This new ergonomics however doesn't agree with my hip. I hope the hip is just a growing pain and not a permanent issue. Lots of stretching & maybe some Ben-Gay before bed.
It was nice to see that I wasn't the slowest or biggest complainer in the bunch. I ran the duration and didn't come in last!
Perhaps this is possible?