Today is my last day as a slug.
I begin the training tomorrow. An early Saturday morning run/walk up to two miles. Thank God the coaches understand & clearly command that nobody should run more than that after years of sitting on the couch.
Team In Training provides a 2 month calendar of work-out instructions, how to to what and when to do it. I've received several emails from captains, mentors and coaches to prepare. They sure know what they are doing. Do I?
I'll report back after the run to let you know if my feet will mutiny!